Weigh In record (no journal entry) for 12 February 2021
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47.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1982 kcal
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Fat: 73.81g | Prot: 88.77g | Carbs: 235.99g.
Breakfast: Apples , Bananas , Lidl Greek Style Yoghurt, Four Seasons Frozen Blueberries, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Alesto Soft Prunes, Asda Fresh Orange Juice, Coffee with Semi-Skimmed Milk, Celery , Tesco Medium Eggs, Radish, Lidl Pea & Ham Hock Soup. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Asda Brussel Sprouts, Tesco Red Thai Curry Paste, Prawns, Morrisons Sweetcorn, Courgette, Ginger , Broccoli , Knorr Vegetable Stock Cube, Frylight Extra Virgin Olive Oil Spray, Aldi Reduced Fat Coconut Milk, Garlic , Onions , Aubergine. Snacks/Other: Rowntree's Fruit Pastilles, Sainsbury's Basics Unsalted Butter, Tesco Medium Eggs, Everyday Essentials Greek Style Salad Cheese, The Cheese Emporium Lighter Soft Cheese, Ryvita Sesame Crispbread, Ovaltine Chocolate Light. more...
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Gaining 0.4 kg a Week
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