Weigh In record (no journal entry) for 12 February 2021
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77.1 kg
Lost so far: 18.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1080 kcal
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Fat: 70.92g | Prot: 51.87g | Carbs: 61.31g.
Lunch: Ocean Basket Grilled Fish, Olive Oil, Tomatoes, Mozzarella Cheese, Minced Beef (80% Lean / 20% Fat), Tirolez Manteiga com Sal, Onions, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Roasted Salted Cashew Nuts, Clover Gouda Cheese, Doritos Sweet Chilli Pepper. more...
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Losing 0.4 kg a Week
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Roxana Ismail's Weight History
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