Weigh In record (no journal entry) for 12 February 2021
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61 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1591 kcal
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Fat: 94.27g | Prot: 73.69g | Carbs: 129.33g.
Breakfast: Lifestyle Food Oat Milk, The Harvest Table Pure Collagen Granules, Nescafe Classic, The Harvest Table Low Carb Lean Suga, Woolworths Fat Free Plain Yoghurt, Home made Granola, Woolworths Pomegranate Rubies, Raspberries , Blueberries . Lunch: Lifestyle Food Oat Milk, Nescafe Classic, The Harvest Table Low Carb Lean Suga. Dinner: Steers Chips (Medium), Nando's 1/4 Chicken Breast. Snacks/Other: Date, Nutriseed Seed Snacking. more...
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Losing 0.7 kg a Week
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