Weigh In record (no journal entry) for 12 February 2021
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57.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1048 kcal
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Fat: 47.58g | Prot: 49.04g | Carbs: 109.78g.
Breakfast: Papaya, Woolworths Ayrshire Low Fat Plain Yoghurt, Honey. Lunch: I&J Chunky Hake Fish Cakes, Woolworths Brown Wheat Flour Wraps, Lettuce, Avocados. Dinner: Bacon, Woolworths Sweet & Sour Gherkins, Cheddar Cheese, Onions, Lettuce, Woolworths Thick Beef Burger Patties. more...
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Losing 2.1 kg a Week
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