johnpersico's Journal, 18 Jan 11

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Weigh In record (no journal entry) for 18 January 2011

67.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2011:

1810 kcal

Fat: 61.00g | Prot: 35.00g | Carbs: 302.50g. Breakfast: Old Fashioned Cake Donut, Coffee with Sugar. Snacks/Other: oreo cookie, cheddar cheese crackers, ginger ale. more...

2199 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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