Weigh In record (no journal entry) for 11 February 2021
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54.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1298 kcal
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Fat: 53.56g | Prot: 89.18g | Carbs: 111.80g.
Breakfast: Italian Flatbread Focaccia, Chicken Breast, Stonewall Kitchen Basil Pesto, Barilla Penne Pasta. Dinner: Chicken Breast. Snacks/Other: M&M's Dark Chocolate M&M's (1 oz), Great Value Vanilla Ice Cream Sandwiches, Loacker Quadratini Dark Chocolate Bite Size Wafer Cookies. more...
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Gaining 1.3 kg a Week
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thissucksx100's Weight History
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