|
Day off from the gym=weight loss. Under no delusion that I’ve lost 4 lbs since I’ve been back (3 days or so). I have eaten well (2000 calories per day, 200+ G protein) and had some great workouts. Combo of weight gain on vacation not that bad (maybe a lb?) and getting on track (losing said lb) Snow is coming! Happy Thursday!
|
102.2 kg
Lost so far: 29.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
2437 kcal
|
Fat: 84.25g | Prot: 229.13g | Carbs: 190.82g.
Breakfast: Coffee, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Breakfast Chicken Sausage, Fried Egg. Lunch: Bananas , Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Thai Kitchen Red Curry Chicken, Green Peas (Frozen) , Simple Truth Organic Jasmine Rice, Chicken Satay, Trader Joe's Turkey Burgers. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Darigold 2% Milkfat Cottage Cheese, Green Peas (Frozen), PBfit Peanut Butter Powder, dotFIT Lean MR, Premier Nutrition High Protein Shake - Caramel, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
|
Losing 5.1 kg a Week
|