Weigh In record (no journal entry) for 10 February 2021
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89.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1270 kcal
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Fat: 66.16g | Prot: 116.42g | Carbs: 56.68g.
Breakfast: Mercury 100% Prime Whey. Lunch: Cucumber, Cheddar Cheese, Bokomo Provita Wholewheat, Avocados. Dinner: Woolworths Butter Chicken Soup. Snacks/Other: Almonds , Biltong. more...
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Losing 1.8 kg a Week
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Steve_cadiosucks_klose's Weight History
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