Weigh In record (no journal entry) for 11 February 2021
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89.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1420 kcal
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Fat: 43.38g | Prot: 132.64g | Carbs: 155.26g.
Breakfast: Mercury 100% Prime Whey. Lunch: Checkers Smooth Peanut Butter , Bakali Corn Cakes. Dinner: Woolworths Baby Potatoes, PnP No Name Frozen Mixed Vegetables , McCain Mixed Vegetables, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cauliflower , SPAR Crispy Crumbed Chicken Fillets . Snacks/Other: Huletts Equisweet Sweetener, Coffee with Milk, Coffee with Milk, Huletts Equisweet Sweetener, Huletts Equisweet Sweetener, Coffee with Milk, Plums , Biltong, Coffee with Milk, Huletts Equisweet Sweetener. more...
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Losing 1.3 kg a Week
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Steve_cadiosucks_klose's Weight History
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