Weigh In record (no journal entry) for 11 February 2021
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61.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1862 kcal
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Fat: 87.55g | Prot: 73.38g | Carbs: 205.44g.
Breakfast: Date, Woolworths Pomegranate Rubies, Woolworths Fat Free Plain Yoghurt, Mulberries, Blueberries, Home made Granola, Raspberries, Lifestyle Food Oat Milk, The Harvest Table Pure Collagen Granules, Nescafe Classic, The Harvest Table Low Carb Lean Suga. Lunch: Cooked Clams, Cooked Mussels, Mixed Salad Greens, Sasko Low Gi Wholewheat Brown Bread. Dinner: Home made Granola, Honey , Ola Cornetto Classic Chocolate , Basmati Rice (Cooked), Fish with Tomato-Based Sauce (Mixture). Snacks/Other: Simba Salted Peanuts, Home made Granola, Mixed Nuts. more...
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Gaining 2.1 kg a Week
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