Weigh In record (no journal entry) for 11 February 2021
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81 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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781 kcal
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Fat: 18.67g | Prot: 37.81g | Carbs: 111.71g.
Breakfast: Coffee with Milk, Beef Pastrami (Cured) , Future Life High Protein Ancient Grain Brown Bread, The Laughing Cow Light Cheese Wedge. Lunch: Pawpaw, Blueberries (Unsweetened, Frozen) , Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Parmalat Fabulite Fat Free Strawberry Yoghurt. Dinner: SPAR Baby Marrow, Cooked Mushrooms (Fat Added in Cooking). more...
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Losing 1.1 kg a Week
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