Weigh In record (no journal entry) for 11 February 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1187 kcal
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Fat: 18.31g | Prot: 125.68g | Carbs: 118.59g.
Breakfast: Biogen Peptan Collagen, USN Whey Protein, Organic Life Nutrition Cream of Rice, NPL Pre-Workout. Lunch: Woolworths 100% Rye Bread (Wheat Free), Avocados, Lancewood Fat Free Cottage Cheese. Dinner: Vanilla Extract , Egg White , Cinnamon , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , USN Whey Protein, Woolworths Fat Free Plain Yoghurt, Woolworths Fat Free Plain Yoghurt, Lancewood Fat Free Cottage Cheese, Simply Delish Instant Pudding Vanilla. Snacks/Other: Yum Yum Smooth Peanut Butter, Woolworths Plain Rice Cake, Pick n Pay Fat Free Plain Yoghurt, Chocolate Puddings (Instant, Dry Mix, Low Calorie), USN Whey Protein. more...
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Losing 0.3 kg a Week
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