Weigh In record (no journal entry) for 10 February 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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901 kcal
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Fat: 22.36g | Prot: 78.50g | Carbs: 97.28g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Lait d'Amande, Oeuf, Compliments Frozen Strawberries, Épinard, Pure Protein Protein Powder. Dinner: VH Soya Sauce, Bœuf, Le Choix du Président Légumes Pour Sautés, Nouilles de Riz (Cuites). Snacks/Other: Champignons, Riz Blanc (à Longs Grains , Cuit), Steak de Boeuf (Maigre Mangé Seulement). more...
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1496 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Katou071's Weight History
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