Weigh In record (no journal entry) for 08 February 2021
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60.6 kg
Lost so far: 16.1 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1450 kcal
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Fat: 55.68g | Prot: 67.07g | Carbs: 177.55g.
Lunch: Low Fat Milk, Kellogg's All Bran Flakes, Sugar, Padkos Pumpkin Seeds, Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds. Dinner: Woolworths Mini Koeksisters, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Basmati Rice (Cooked), Tea with Milk. Snacks/Other: Bombay Mix, Tea with Milk, Snowflake Easymix Bran Muffin. more...
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1749 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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Natasha Davies's Weight History
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