Weigh In record (no journal entry) for 10 February 2021
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1848 kcal
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Fat: 62.60g | Prot: 65.28g | Carbs: 241.93g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Breakfast Burrito. Dinner: Butter, Mayonnaise, Oroweat Sandwich Thins - Multi-Grain, Beer, Cooked Summer Squash, Broccoli, Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Ferrara Torrone, Rum Ball (No-Bake) Cookie. more...
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1912 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 24 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 2.9 kg a Week
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johnpersico's Weight History
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