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Opa🥰🙏🏻
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1197 kcal
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Fat: 63.73g | Prot: 100.28g | Carbs: 63.27g.
Breakfast: Café com Açúcar, Polenguinho Polenguinho. Lunch: Alcatra, Bacon, Milho em Espiga com Manteiga, Pepino (com Casca), Vagem Cozida, Costela Bovina, Gym Chef Abobrinha Grelhada, Ovo Cozido. Dinner: Seara Linguiça Toscana, Pão Caseiro, Ovo Frito. Snacks/Other: Marilan Biscoito Amanteigado, Performance Nutrition Creatina, Max Titanium BCAA 2400, Café com Açúcar, Camponesa Creme de Leite, Max Titanium Colagen, Sol Gelatina Zero, Atlhetica Barra de Cereal. more...
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1559 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 2 hours, Showering - 15 minutes, Standing - 2 hours, Resting - 1 hour and 45 minutes, Desk Work - 10 hours. more...
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Losing 0.0 kg a Week
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ROSA 1996's Weight History
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