Weigh In record (no journal entry) for 10 February 2021
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53.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1229 kcal
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Fat: 41.49g | Prot: 83.44g | Carbs: 133.57g.
Breakfast: ProNutro Wheat Free Original, Nutritech Premium Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bokomo Weet-Bix. Lunch: Brown Bread, Peck's Fish Paste, Pick n Pay Full Cream Milk Long Life UHT, Nutritech Premium Whey Protein. Dinner: Bakers Provita Multigrain, PnP No Name Frozen Mixed Vegetables , Checkers Lean Beef Mince. Snacks/Other: Apple, Future Life Whole Grain Granola Bar, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk. more...
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steady weight
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