cirrah's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

73.9 kg Lost so far: 0.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1229 kcal

Fat: 74.65g | Prot: 78.38g | Carbs: 53.52g. Lunch: Woolworths Salami Sticks , ProNutro High Protein Bar Caramel Choc. Dinner: Minced Beef, Mashed Broccoli. Snacks/Other: Woolworths Assorted Cupcakes, ProNutro High Protein Bar Chocolate Brownie Flavoured Bar. more...

357 kcal

Exercise: Cardio - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

Losing 1.4 kg a Week

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cirrah's Journal, 10 Feb 21

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cirrah's Weight History