Kiera.Lee's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

64.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1172 kcal

Fat: 46.91g | Prot: 78.34g | Carbs: 109.07g. Breakfast: Golden Delicious Apples. Lunch: Frozen Berries, Golden Delicious Apples, Woolworths Rotisserie Chicken. Dinner: Steak (Lean Only Eaten), Woolworths Indian Chicken Curry. Snacks/Other: Manhattan Marshmallow, Apricots . more...

2939 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Yoga - 58 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 1.8 kg a Week

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Kiera.Lee's Weight History

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Kiera.Lee's Journal, 10 Feb 21

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Kiera.Lee's Weight History