Weigh In record (no journal entry) for 10 February 2021
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1867 kcal
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Fat: 65.13g | Prot: 76.46g | Carbs: 249.79g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: The Foodie Market Whole Almonds, Alesto Soft Prunes, Nakd Cocoa Orange, Apples , Bananas , Aldi Greek Style Salad Cheese (30g), Tesco Medium Eggs, Tomatoes, Carrots , Cos or Romaine Lettuce , Sweet Red Peppers , Radish, Cucumber (with Peel) , Mushrooms . Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Baby Spinach, Garlic , Tesco Nonpareille Capers, Leeks , Courgette, Tesco Value Chopped Tomatoes, Cabbage , Plant Menu No Beef Burger, Frylight Extra Virgin Olive Oil Spray, Onions . Snacks/Other: The Cheese Emporium Lighter Soft Cheese, Celery, Lidl Greek Style Yoghurt, Sweet Valley Fruit Cocktail, Asda Fresh Orange Juice. more...
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Losing 1.8 kg a Week
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