Weigh In record (no journal entry) for 10 February 2021
|
96.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
658 kcal
|
Fat: 23.72g | Prot: 39.93g | Carbs: 79.76g.
Breakfast: Cappuccino, Pick n Pay Double Cream Plain Yoghurt, Blueberries , Kellogg's All Bran Flakes. Lunch: Crystal Valley Feta Plain , Knorr Lite Yoghurt Dressing, Chicken Breast Meat , Radish, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Granny Smith Apples, Nature's Choice Whole Dates - Pitted, Hard-Boiled Egg . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KellyHarbottle's Weight History
|