Weigh In record (no journal entry) for 10 February 2021
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77.2 kg
Lost so far: 18 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1424 kcal
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Fat: 88.77g | Prot: 71.36g | Carbs: 87.65g.
Lunch: Sardines with Tomato-Based Sauce (Mixture), President Feta with Black Pepper, Cooked Dry Red Kidney Beans, Apples , Lemon Juice (Canned or Bottled), Olive Oil, Cooked Green Cabbage, Tomatoes, Onions, Boiled Egg, Lettuce. Dinner: Chicken Nuggets, Potato French Fries, Spaghetti. Snacks/Other: Cadbury Whispers, Cia do Cacau Chocolate 70% Cacau. more...
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Losing 0.7 kg a Week
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Roxana Ismail's Weight History
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