Weigh In record (no journal entry) for 07 November 2013
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1454 kcal
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Fat: 51.03g | Prot: 68.06g | Carbs: 187.73g.
Breakfast: Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Magere Kwark Vanille-Perzik. Dinner: Frieten, Tomaten, AH Maaltijdsalade Gegrilde Kip, Scharrelei. Snacks/Other: Gedroogde Vruchten Mix, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. more...
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2376 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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