Weigh In record (no journal entry) for 08 February 2021
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63.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1483 kcal
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Fat: 36.96g | Prot: 144.95g | Carbs: 145.55g.
Breakfast: Biogen L-Glutamine, The Harvest Table Pure Collagen Powder, Future Life Smart Food. Lunch: Carb Smart Mayonnaise, Sweet Potato , Chicken Breast, Mixed Salad Greens. Dinner: Sweet Potato , Cooked Green String Beans, Woolworths Peppered Beef Fillet. Snacks/Other: NoMu Skinny Hot Chocolate, The Harvest Table Pure Collagen Powder, Biogen L-Glutamine, USN Hardcore Whey Gh All-in-One Protein, Bananas , Bakers Provita, Cooked Egg White. more...
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Losing 0.2 kg a Week
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nelia1975's Weight History
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