Weigh In record (no journal entry) for 09 February 2021
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76.7 kg
Lost so far: 6.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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512 kcal
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Fat: 12.11g | Prot: 33.87g | Carbs: 65.93g.
Breakfast: Clover Long Life Full Cream Milk, Cinnamon , Honey , Jungle Oats. Lunch: Yellow Sweet Corn , Nando's 1/4 Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Easy to Cook Beef Curry , Basmati Rice (Cooked). Snacks/Other: Tea with Milk, Coffee, Peanut Butter, Woolworths Plain Rice Cake. more...
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Losing 7 kg a Week
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nair.christine92's Weight History
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