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I'm not going to get mad that I haven't lost much, because I'm trying to build muscle. I do still have 8 pounds to lose, but as long as I lost inches when I measure myself on Sunday.
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62.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1564 kcal
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Fat: 36.77g | Prot: 114.52g | Carbs: 170.49g.
Breakfast: Great Value Whole Wheat Bread, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino, Egg Omelet or Scrambled Egg with Cheese. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Vegetable Noodles. Dinner: Red Table Wine, Great Value Brown Rice Instant Natural Whole Grain, Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Other: Great Value 1% Low Fat Cottage Cheese, Strawberries, Equate High Performance Protein Shake - Banana, Equate Sugar-Free Daily Fiber. more...
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2182 kcal
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Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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