AlisaDav's Journal, 09 Feb 21

AlisaDav's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2021

52.8 kg Lost so far: 13.1 kg. Still to go: 52.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

344 kcal

Fat: 11.08g | Prot: 48.35g | Carbs: 10.47g. Breakfast: Кокосовая Стружка, Бабушкина Крынка Творог Деревенский Обезжиренный, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна. Dinner: Рыба на Гриле, Березка Сыр Полесский 30%. Snacks/Other: Радуга Вкуса Бифитат. more...

2401 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AlisaDav's Weight History

View Complete History

AlisaDav's Journal, 09 Feb 21

Submit a Comment

AlisaDav's Weight History