Weigh In record (no journal entry) for 09 February 2021
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83 kg
Lost so far: 1 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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994 kcal
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Fat: 32.92g | Prot: 68.52g | Carbs: 110.14g.
Breakfast: Apples, Woolworths Ayrshire Full Cream Plain Yoghurt, Muesli. Lunch: Steamed or Poached Trout, Basmati Rice (Cooked), Extra Virgin Olive Oil. Dinner: Mango. Snacks/Other: Almonds , Raisins (Seedless) , Almond Milk. more...
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2327 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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khalida2's Weight History
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