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睡前42.80
起床42.25
2021/2/9 PM16:20
#午茶 #可可芭蕾（250g）
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42.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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889 kcal
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Fat: 41.38g | Prot: 54.82g | Carbs: 64.80g.
Lunch: 厄瓜多爾100%無糖巧克力, 古早味紅茶（半糖）估算, 林鳳營 鮮乳, 無糖豆漿, 茶（無糖）. Dinner: 古早味紅茶（半糖）估算, 林鳳營 鮮乳, 無糖豆漿, 茶（無糖）, 雞腿, 好菇道 鴻喜菇, 鮭魚, 透抽, 香菇, 干貝, 藜麥（煮熟）, 糙米飯, 紅甜椒/紅色燈籠椒, 青椒, 黄色燈籠椒. Snacks/Other: 日華好物 輕烘培綜合巴西堅果, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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Losing 0.7 kg a Week
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