Nopinky's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

88.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1871 kcal

Fat: 81.21g | Prot: 73.15g | Carbs: 164.74g. Breakfast: Green Tea, Coffee with Milk, Kellogg's All Bran Flakes. Lunch: Potato Salad , Pick n Pay Greek Pasta Salad, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Dinner: Niknaks Spicy Beef Flavour. Snacks/Other: Hunter's Hunters Gold. more...

3364 kcal

Exercise: High Intensity Interval Training (HIIT) - 49 minutes, Apple Health - 23 hours and 11 minutes. more...

Gaining 0.1 kg a Week

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Nopinky's Journal, 09 Feb 21

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Nopinky's Weight History