Weigh In record (no journal entry) for 09 February 2021
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77.3 kg
Lost so far: 17.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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925 kcal
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Fat: 45.60g | Prot: 69.42g | Carbs: 53.38g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Olive Oil, Egg Omelette or Scrambled Egg, Tirolez Manteiga com Sal, Tomatoes, Onions. Snacks/Other: Cia do Cacau Chocolate 70% Cacau, Pistachio Nuts, Health Connection Wholefoods Xylitol, Pineapple. more...
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Losing 0.4 kg a Week
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Roxana Ismail's Weight History
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