Weigh In record (no journal entry) for 09 February 2021
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60.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1244 kcal
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Fat: 39.12g | Prot: 81.95g | Carbs: 160.01g.
Breakfast: Mocha Smoothie, Home made Granola, Woolworths Greek Style Yoghurt, Mulberries , Blueberries , Raspberries , Woolworths Pomegranate Rubies. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Garlic Powder , Swiss Chard . Dinner: The Harvest Table Pure Collagen Granules, Lifestyle Food Oat Milk, Nescafe Classic, The Harvest Table Low Carb Lean Suga, Ricotta Cheese, Brinjal, Cooked Okra (Fat Added in Cooking). Snacks/Other: Nova Dark Chocolate with Peanut Butter (Sugar Free). more...
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Losing 1.4 kg a Week
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