Weigh In record (no journal entry) for 09 February 2021
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81.3 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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805 kcal
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Fat: 25.24g | Prot: 49.45g | Carbs: 90.09g.
Breakfast: Coffee with Milk, Parmalat Fabulite Black Cherry, Blueberries (Unsweetened, Frozen), Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds, Grapefruit. Lunch: The Laughing Cow Light Cheese Wedge, Beef Pastrami (Cured), Future Life High Protein Ancient Grain Brown Bread. Dinner: Beef Pastrami (Cured). more...
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Losing 2.1 kg a Week
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