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Back on track
8-02-21
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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995 kcal
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Fat: 46.36g | Prot: 75.74g | Carbs: 61.89g.
Breakfast: Sunshine D Lite Margarine, Lancewood Cheddar Cheese, Bakers Provita Ancient Grains Crispbread. Lunch: Sasko Low Gi Seeded Brown Bun, Gem Squash, Onions , Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Woolworths Seedless White Grapes, Cantaloupe. Snacks/Other: Fair Cape Full Cream Milk, Huletts Brown Sugar. more...
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steady weight
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Ellaklok85's Weight History
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