Weigh In record (no journal entry) for 08 February 2021
|
80.9 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1449 kcal
|
Fat: 54.02g | Prot: 98.46g | Carbs: 157.65g.
Breakfast: Frigo Light String Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Equate High Performance Protein Shake - Chocolate. Lunch: Storck Toffifay (4), Casey's Sausage Pizza. Dinner: Graham Crackers, PBfit Peanut Butter Powder, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza. more...
|
|
2322 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
 Comments
Don't get too discouraged. Keep trying.
08 Feb 21 by member: FourWheeldrive
|
Keep going you got this 😊
08 Feb 21 by member: jenny3781
|
Lol... No need to post encouragement when I gain or lose. Thanks but unnecessary. It's just to track. 😉👍🏼💪🏼🏋️❤️
08 Feb 21 by member: davidsprincess
|
No...worse. I don't like a gain to cause people to tell me not to give up or to act like it's not a regular fluctuation or maybe a planned day of extra calories. Normal weight loss has gains and losses. I want everyone to recognize it. Every single person on fs needs to know this. (Or at least not say anything but hello on my weight entries). Insinuating I've done something wrong or feel defeated because I'm up a pound or two or five is maybe how others feel, but not me. 🙃
09 Feb 21 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|