Weigh In record (no journal entry) for 06 February 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1460 kcal
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Fat: 54.94g | Prot: 53.96g | Carbs: 187.96g.
Lunch: Tea with Milk and Sugar, Dal Dhokli, Boerewors, Mielie. Dinner: Nabisco Oreo, Woolworths Salami Sticks , Woolworths Dark Chocolate Brownie Bites. more...
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Gaining 1.8 kg a Week
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