BS 112 Temp 96.2 O2 97, 69p
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61.9 kg
Lost so far: 32.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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862 kcal
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Fat: 31.03g | Prot: 72.23g | Carbs: 81.34g.
Breakfast: Great Value Chicken Broth, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides. Lunch: Celery, Vegetable Soup - Low Cal, Chicken Stock (Home Prepared), Giant Eagle Cherry Tomatoes, Radish, Cauliflower, Green String Beans, Cucumber. Dinner: Green String Beans, Margaret Holmes Seasoned Collard Greens, Vlasic Old Fashioned Sauerkraut, Kale, Jalapeno Peppers, Cilantro (Coriander), Calavo Avocado, Salmon, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Prince of Peace 100% Natural Ginger Candy. more...
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Gaining 7.0 kg a Week
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