Weigh In record (no journal entry) for 08 February 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1089 kcal
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Fat: 51.65g | Prot: 55.32g | Carbs: 104.66g.
Breakfast: Golden Delicious Apples, Espresso Coffee. Lunch: Woolworths Cherry Tomatoes, Bakers Crackerbread Rye Toast, Woolworths Reduced Fat Cheddar Cheese. Dinner: Woolworths Chilli Poppers, Woolworths Sliced Cooked Sandwich Ham, Woolworths Feta Cheese, Cherry Tomatoes, Sweet Red Peppers , Woolworths English Cucumber, Hard-Boiled Egg , Avocados , Lettuce, Woolworths Beef Frikkadels. Snacks/Other: Manhattan Marshmallow, Golden Delicious Apples. more...
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2067 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Kiera.Lee's Weight History
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