Weigh In record (no journal entry) for 08 February 2021
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60.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1068 kcal
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Fat: 44.47g | Prot: 73.56g | Carbs: 95.30g.
Breakfast: Raspberries , Mulberries , Eat Naked Natural Peanut Butter, Woolworths Thick Slice Brown Bread. Lunch: Mediterranean Delicacies Avocado Humus, Cucumber (with Peel) , Mixed Vegetables (Drained Solids, Canned) , Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Cooked Okra (Fat Added in Cooking), Ricotta Cheese, The Harvest Table Low Carb Lean Suga, Lifestyle Food Oat Milk, Nescafe Classic, Woolworths Baby Brinjals, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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