Weigh In record (no journal entry) for 08 February 2021
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1994 kcal
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Fat: 60.86g | Prot: 85.47g | Carbs: 280.19g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Pure Orange Juice, Tesco Whole Foods Peanuts & Raisin Mix, Alesto Soft Prunes, Celery , Tesco Medium Eggs, Carrots , Cos or Romaine Lettuce , Radish, Sweet Red Peppers , Tomatoes, Sainsbury's Chickpeas in Water, Mushrooms , Cucumber (with Peel) , Aldi Tru Salted Caramel Bar, Apples, Bananas. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Frylight Extra Virgin Olive Oil Spray, Onions , Courgette, Sainsbury's Meat Free Burgers, Tesco Vegetarian Spicy Bean Burger, Cauliflower , Asda Semi-Skimmed Milk, Cumin , KTC Gram Flour . Snacks/Other: Vanilla Ice Creams , Biscuit, Sainsbury's Basics Unsalted Butter, Asda Yeast Extract, Asda Wholemeal Medium Sliced Bread, Twinings White Tea, Tesco Medium Eggs. more...
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Gaining 1.9 kg a Week
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