Weigh In record (no journal entry) for 08 February 2021
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123.5 kg
Lost so far: 3.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2113 kcal
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Fat: 81.14g | Prot: 66.98g | Carbs: 242.18g.
Breakfast: Berry Smoothie. Lunch: Toasted White Bread , Beef Meatballs. Dinner: Woolworths BBQ Winglets & Drummets, Grilled Cheese Sandwich. Snacks/Other: Savanna Dry Cider, Ola Cornetto Classic Chocolate , Woolworths Chocolate Digestives, Woolworths Frozen Orange Ice Lolly, Woolworths Plain Rice Cake. more...
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Losing 0.6 kg a Week
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