Weigh In record (no journal entry) for 08 February 2021
|
85.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1040 kcal
|
Fat: 42.96g | Prot: 57.10g | Carbs: 95.35g.
Breakfast: Cheddar Cheese , SPAR Crisp Bread Rye, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese , Sliced Ham, Dr. Oetker Mini Cheese & Tomato Pizzas. Dinner: Woolworths Fresh Butter Chicken Curry. Snacks/Other: OROS Orange Juice, Illovo Golden Syrup, Peanut Butter, SPAR Crisp Bread Rye, Kellogg's All Bran Hi-Fibre. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|