Weigh In record (no journal entry) for 08 February 2021
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75.8 kg
Lost so far: 3.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1131 kcal
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Fat: 37.23g | Prot: 52.29g | Carbs: 146.63g.
Breakfast: Woolworths Hass Avocado, Woolworths Reduced Fat Hummus, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Woolworths Mild Gouda Cheese, Cooked Green String Beans (from Fresh), Cucumber (with Peel) , Lettuce Salad with Tomato. Tea: Naartjie. Dinner: Woolworths Peeled Prawns, Woolworths Tomato & Basil Pasta Sauce, Woolworths Mixed Sweet Salad Peppers, Woolworths Medium Egg Noodles. more...
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Losing 1.1 kg a Week
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