Weigh In record (no journal entry) for 08 February 2021
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81.6 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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605 kcal
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Fat: 19.28g | Prot: 35.16g | Carbs: 65.58g.
Breakfast: The Laughing Cow Light Cheese Wedge, Future Life High Protein Ancient Grain Brown Bread, Coffee with Milk. Lunch: Jungle Energy Bar Nuts. Dinner: Beef Pastrami (Cured) . more...
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Gaining 2.1 kg a Week
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