Weigh In record (no journal entry) for 05 November 2013
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78.0 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1638 kcal
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Fat: 61.71g | Prot: 163.07g | Carbs: 114.34g.
Breakfast: Raspberries, Oats, Super U fromage blanc 0%. Lunch: Clementines, Mixed Salad Greens, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Maple Syrup, Super U Yaourt à la Grecque, Cheddar Cheese, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), U Pain Pita. Snacks/Other: Mars Maltesers. more...
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2415 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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JanusWoman's Weight History
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