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32.6% body fat
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99.9 kg
Lost so far: 5.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2073 kcal
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Fat: 96.68g | Prot: 188.09g | Carbs: 123.07g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Blueberries, Coffee (Brewed From Grounds). Lunch: Butter, Toasted Whole Wheat Bread, Extra Virgin Olive Oil, Southern Home Jalapeno Slices, Mushrooms, Asparagus, Ready-to-Eat Corned Beef (Canned), Onions, Egg. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Daisy Low Fat 2% Small Curd Cottage Cheese, Tomatoes, Mushrooms, Cucumber (with Peel), Taylor Farms Baby Spring Mix. Snacks/Other: Jameson Irish Whiskey, Grapes, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Strawberries. more...
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2783 kcal
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Exercise:
Cooking - 20 minutes, Studying - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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