Weigh In record (no journal entry) for 07 February 2021
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90.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1332 kcal
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Fat: 58.99g | Prot: 137.92g | Carbs: 68.42g.
Breakfast: Mercury 100% Prime Whey. Lunch: Cucumber, Cheddar Cheese, Bokomo Provita Wholewheat, Avocados. Dinner: Pumpkin , Lettuce, Woolworths Portabellini Mushrooms, Cucumber (with Peel) , Red Sweet Pepper, Woolworths Portabellini Mushrooms, SPAR Baby Marrow, Baby Zucchini , Chicken Breast, Tomatoes, Avocados . Snacks/Other: Biltong, Coca-Cola Coke Zero, Huletts Equisweet Sweetener, Coffee with Milk. more...
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Losing 2.9 kg a Week
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Steve_cadiosucks_klose's Weight History
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