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changed to a plant based diet feeling so much better
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97.5 kg
Lost so far: 5.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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682 kcal
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Fat: 12.65g | Prot: 19.17g | Carbs: 126.76g.
Breakfast: Clover Full Cream Fresh Milk, Morning Mills Multigrain Muesli. Lunch: Slender Wonder Protein Shake. Dinner: Pumpkin , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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 Comments
Please post pictures of your meals if you don’t mind
07 Feb 21 by member: masenya1738
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marykacoetzee's Weight History
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