Weigh In record (no journal entry) for 07 February 2021
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60.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1819 kcal
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Fat: 94.49g | Prot: 50.28g | Carbs: 218.24g.
Breakfast: Nature Date Syrup, Woolworths Almond, Hazelnut & Coffee Granola Pot , Clover Classic Smooth Low Fat Yoghurt, Mulberries , Blueberries , Strawberries , Raspberries , The Harvest Table Low Carb Lean Suga, Nescafe Classic, Lifestyle Food Oat Milk. Lunch: Creme Brulee, Steers Cheese Burger Beef, Roasted Sweet Potatoes, Chocolate No Sugar Added Light Ice Cream, Whipping Cream . Dinner: Lifestyle Food Oat Milk, The Harvest Table Low Carb Lean Suga, Nescafe Classic. more...
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Losing 0.7 kg a Week
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