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3 weeks off sugar & 1 week on calorie deficient diet of 1600 calories per day. 1 week on a 14 hour fast.
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88 kg
Lost so far: 21 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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952 kcal
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Fat: 37.55g | Prot: 37.54g | Carbs: 116.91g.
Breakfast: Clover Full Cream Fresh Milk, Scrambled Egg , Clover Long Life Full Cream Milk, Granola. Lunch: Jungle Oats, Woolworths Italian Whole Cherry Tomatoes. more...
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Losing 36.8 kg a Week
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kelly mthethwa's Weight History
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